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Mom's Macaroni and Cheese - Recipe and Nutrition Facts
64

Mom's Macaroni and Cheese Recipe

Mom's Macaroni and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 94.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Macaroni and Cheese has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C9.6 mg16%
Thiamin1.1 mg74%
Niacin21.6 mg108%
Vitamin B60.48 mg24%
Folate452 mcg113%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium830 mg83%
Iron9.5 mg53%
Magnesium144 mg36%
Potassium873 mg24.9%
Sodium1274 mg53.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94.9 g31.6%
Dietary Fiber5.8 g23.2%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.8 g59.7%
Saturated Fat16.5 g82.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 869 Calories from Fat 349

% Daily Value *

Total Fat 38.8 g 59.7%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 1274 mg 53.1%

Total Carbohydrates 94.9 g 31.6%

Dietary Fiber 5.8 g23.2%

Sugars 13.2 g

Protein 35.3 g 70.6%

Vitamin A 34% Vitamin C 16%

Calcium 83% Iron 53%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-macaroni-and-cheese/detail.aspx Embed Table:

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