Mom's Macaroni and Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 94.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Macaroni and Cheese has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1700 IU | 34% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 1.1 mg | 74% | ||
Niacin | 21.6 mg | 108% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 452 mcg | 113% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 830 mg | 83% | ||
Iron | 9.5 mg | 53% | ||
Magnesium | 144 mg | 36% | ||
Potassium | 873 mg | 24.9% | ||
Sodium | 1274 mg | 53.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.9 g | 31.6% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | ||
Saturated Fat | 16.5 g | 82.5% |
Serving size
Amount Per Serving
Calories 869 Calories from Fat 349
% Daily Value *
Total Fat 38.8 g 59.7%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 1274 mg 53.1%
Total Carbohydrates 94.9 g 31.6%
Dietary Fiber 5.8 g23.2%
Sugars 13.2 g
Protein 35.3 g 70.6%
Vitamin A 34% Vitamin C 16%
Calcium 83% Iron 53%
*Based on a 2000 Calorie diet
Per Serving | Calories 612
Protein 32.1 g | Carbs 43.3 g | Fat 34.1 g
Per Serving | Calories 372
Protein 18.8 g | Carbs 28.3 g | Fat 20.7 g
Per Serving | Calories 695
Protein 29.4 g | Carbs 72.8 g | Fat 32.3 g
Per Serving | Calories 848
Protein 42.6 g | Carbs 85.5 g | Fat 36.4 g
Per Serving | Calories 233
Protein 25.9 g | Carbs 2.5 g | Fat 13.3 g
Per Serving | Calories 248
Protein 13.3 g | Carbs 10.8 g | Fat 16 g
Per Serving | Calories 683
Protein 31.2 g | Carbs 70.6 g | Fat 32.6 g
Per Serving | Calories 391
Protein 9.5 g | Carbs 2.2 g | Fat 38.3 g