Mom's Harvest Apple Pie Recipe
Mom's Harvest Apple Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mom's Harvest Apple Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 26 IU | 0.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56 mg | 5.6% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 226 mg | 6.5% | Mid 40% | Average |
| Sodium | 9 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | Top 30% | High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 37
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.89 g 4.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 9 mg 0.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
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