Cranberry-Ribbon Apple Pie has a average-calorie, very high-carb, average-fat and low-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry-Ribbon Apple Pie has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 8% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Potassium | 246 mg | 7% | Mid 40% | Average |
Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.52% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 28
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 4 mg 0.2%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 4 g16%
Sugars 61 g
Protein 0.26 g 0.52%
Vitamin A 0.4% Vitamin C
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 932
Protein 6 g | Carbs 115 g | Fat 52 g
Per Serving | Calories 132
Protein 0.38 g | Carbs 29.9 g | Fat 2 g
Per Serving | Calories 217
Protein 1 g | Carbs 48 g | Fat 4 g
Per Serving | Calories 178
Protein 2 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 756
Protein 7 g | Carbs 146 g | Fat 18 g
Per Serving | Calories 69
Protein 0.94 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 1487
Protein 3 g | Carbs 44 g | Fat 147 g
Per Serving | Calories 882
Protein 8 g | Carbs 220 g | Fat 0.06 g