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Cranberry-Ribbon Apple Pie - Recipe and Nutrition Facts
35

Cranberry-Ribbon Apple Pie Recipe

Cranberry-Ribbon Apple Pie has a average-calorie, very high-carb, average-fat and low-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cranberry-Ribbon Apple Pie has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat8%
 Calories from Carbs91%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Bottom 30%Low
Iron0 mg
Potassium246 mg7%Mid 40%Average
Sodium4 mg0.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%Top 10%Very High
Dietary Fiber4 g16%Top 30%High
Sugars61 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.26 g0.52%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 28

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 4 mg 0.2%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 4 g16%

Sugars 61 g

Protein 0.26 g 0.52%

Vitamin A 0.4% Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cranberry_ribbon-Apple-Pie-Epicurious Embed Table:

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