Momritz's Chicken Marinade has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Momritz's Chicken Marinade, and we advise that this food in moderation.
Calories from Protein | 84% | |
Calories from Fat | 11% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 6.1 mg | 10.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.18 mg | 12.1% | ||
Riboflavin | 0.23 mg | 13.4% | ||
Niacin | 26.5 mg | 132.5% | ||
Vitamin B6 | 1.4 mg | 68% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.89 mcg | 14.9% | ||
Pantothenic Acid | 2 mg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 72.4 mg | 18.1% | ||
Phosphorus | 475 mg | 47.5% | ||
Potassium | 663.7 mg | 19% | ||
Sodium | 155.7 mg | 6.5% | ||
Zinc | 2 mg | 13.2% | ||
Copper | 0.13 mg | 6.4% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 42.5 mcg | 60.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55 g | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 136.9 mg 45.6%
Sodium 155.7 mg 6.5%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.3 g
Protein 55 g 110%
Vitamin A 1.8% Vitamin C 10.2%
Calcium 4.7% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 566
Protein 16.6 g | Carbs 2.8 g | Fat 56.9 g
Per Serving | Calories 270
Protein 24.9 g | Carbs 9.6 g | Fat 15.6 g
Per Serving | Calories 375
Protein 29.3 g | Carbs 13.9 g | Fat 22.5 g
Per Serving | Calories 6
Protein 0.1 g | Carbs 1.3 g | Fat 0 g
Per Serving | Calories 137
Protein 6.5 g | Carbs 11.1 g | Fat 7.3 g
Per Serving | Calories 151
Protein 1.6 g | Carbs 14.3 g | Fat 10.4 g
Per Serving | Calories 187
Protein 13.3 g | Carbs 21.6 g | Fat 5.8 g
Per Serving | Calories 480
Protein 63.3 g | Carbs 28.1 g | Fat 13.4 g