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Momritz's Chicken Marinade - Recipe and Nutrition Facts
45

Momritz's Chicken Marinade Recipe

Momritz's Chicken Marinade has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Momritz's Chicken Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein84%
 Calories from Fat11%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.18 mg12.1%
Riboflavin0.23 mg13.4%
Niacin26.5 mg132.5%
Vitamin B61.4 mg68%
Folate15.2 mcg3.8%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2 mg19.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.2 mg12.4%
Magnesium72.4 mg18.1%
Phosphorus475 mg47.5%
Potassium663.7 mg19%
Sodium155.7 mg6.5%
Zinc2 mg13.2%
Copper0.13 mg6.4%
Manganese0.17 mg8.4%
Selenium42.5 mcg60.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%
Dietary Fiber0.8 g3.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55 g110%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 155.7 mg 6.5%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 0.3 g

Protein 55 g 110%

Vitamin A 1.8% Vitamin C 10.2%

Calcium 4.7% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=212480 Embed Table:

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