Homemade Pizza (Bread Machine Dough) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza (Bread Machine Dough) has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 21.6 mcg | 5.4% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96 mg | 9.6% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 94 mg | 9.4% | ||
Potassium | 60.8 mg | 1.7% | ||
Sodium | 515.4 mg | 21.5% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 7.6 mcg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 515.4 mg 21.5%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 6.5 g 13%
Vitamin A 2% Vitamin C 0.5%
Calcium 9.6% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 9.7 g | Carbs 53.6 g | Fat 2.9 g
Per Serving | Calories 266
Protein 13.4 g | Carbs 26.9 g | Fat 11.1 g
Per Serving | Calories 368
Protein 17.8 g | Carbs 50.8 g | Fat 11.3 g
Per Serving | Calories 227
Protein 14.9 g | Carbs 15.1 g | Fat 12 g
Per Serving | Calories 151
Protein 1.6 g | Carbs 14.3 g | Fat 10.4 g
Per Serving | Calories 161
Protein 5.5 g | Carbs 27 g | Fat 4.4 g
Per Serving | Calories 275
Protein 55 g | Carbs 3.5 g | Fat 3.1 g
Per Serving | Calories 187
Protein 13.3 g | Carbs 21.6 g | Fat 5.8 g