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Homemade Pizza (Bread Machine Dough) - Recipe and Nutrition Facts
34

Homemade Pizza (Bread Machine Dough) Recipe

Homemade Pizza (Bread Machine Dough) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Pizza (Bread Machine Dough) has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat48%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.3 mg0.5%
Vitamin D1.2 IU0.3%
Vitamin E0.1 mg0.33%
Thiamin0.14 mg9%
Riboflavin0.12 mg6.8%
Niacin1.1 mg5.7%
Vitamin B60.05 mg2.7%
Folate21.6 mcg5.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron0.65 mg3.6%
Magnesium7.6 mg1.9%
Phosphorus94 mg9.4%
Potassium60.8 mg1.7%
Sodium515.4 mg21.5%
Zinc0.72 mg4.8%
Copper0.03 mg1.4%
Manganese0.11 mg5.3%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1 g4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat3.2 g16%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 515.4 mg 21.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 6.5 g 13%

Vitamin A 2% Vitamin C 0.5%

Calcium 9.6% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=270010 Embed Table:

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