Momofukus Fried Chicken Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Momofukus Fried Chicken Recipe, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 88% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 10% | Very Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 152 mg | 4.3% | Bottom 30% | Low |
Sodium | 3000 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74 g | 113.8% | Top 10% | Very High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 665
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 41 mg 13.7%
Sodium 3000 mg 125%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 9 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 721
Protein 53 g | Carbs 105 g | Fat 8 g
Per Serving | Calories 2176
Protein 13 g | Carbs 36 g | Fat 223 g
Per Serving | Calories 3101
Protein 30 g | Carbs 19 g | Fat 328 g
Per Serving | Calories 572
Protein 19 g | Carbs 95 g | Fat 14 g
Per Serving | Calories 638
Protein 46 g | Carbs 47 g | Fat 32 g
Per Serving | Calories 576
Protein 13 g | Carbs 65 g | Fat 31 g
Per Serving | Calories 906
Protein 73 g | Carbs 100 g | Fat 25 g
Per Serving | Calories 1221
Protein 69 g | Carbs 81 g | Fat 70 g