Mojo Chicken Stroganoff - Slow Cooker has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mojo Chicken Stroganoff - Slow Cooker has been given a composite ranking of 34, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 30% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 26 IU | 6.5% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 157.5 mg | 4.5% | ||
Sodium | 517.3 mg | 21.6% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 517.3 mg 21.6%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 19 g 38%
Vitamin A 1.3% Vitamin C 0.7%
Calcium 5.1% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 44 g | Carbs 20 g | Fat 7.5 g
Per Serving | Calories 301
Protein 34.1 g | Carbs 36.8 g | Fat 2.3 g
Per Serving | Calories 116
Protein 17.6 g | Carbs 8.1 g | Fat 1.3 g
Per Serving | Calories 511
Protein 37.2 g | Carbs 67.1 g | Fat 10.6 g
Per Serving | Calories 410
Protein 25.2 g | Carbs 57.9 g | Fat 11.3 g
Per Serving | Calories 206
Protein 16.4 g | Carbs 27.1 g | Fat 3.2 g
Per Serving | Calories 187
Protein 27.9 g | Carbs 5.9 g | Fat 5.8 g
Per Serving | Calories 321
Protein 16.7 g | Carbs 26.5 g | Fat 17.5 g