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Mojo Chicken Stroganoff - Slow Cooker - Recipe and Nutrition Facts
34

Mojo Chicken Stroganoff - Slow Cooker Recipe

Mojo Chicken Stroganoff - Slow Cooker has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mojo Chicken Stroganoff - Slow Cooker has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat30%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.42 mg0.7%
Vitamin D26 IU6.5%
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1.1%
Riboflavin0.13 mg7.4%
Niacin0.68 mg3.4%
Vitamin B60.02 mg1%
Folate2.8 mcg0.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron0.27 mg1.5%
Magnesium1.6 mg0.4%
Phosphorus15 mg1.5%
Potassium157.5 mg4.5%
Sodium517.3 mg21.6%
Zinc0.09 mg0.6%
Copper0.06 mg2.8%
Manganese0.01 mg0.4%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.5 g2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 517.3 mg 21.6%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 1.5 g

Protein 19 g 38%

Vitamin A 1.3% Vitamin C 0.7%

Calcium 5.1% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1310179 Embed Table:

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