Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moist & Tender Silver Platter Pork Whole Tenderloin - Nutrition Facts
21

Silver Platter Pork Whole Tenderloin

Moist & Tender Silver Platter - Silver Platter Pork Whole Tenderloin has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Moist & Tender Silver Platter - Silver Platter Pork Whole Tenderloin has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat17%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.2%Mid 40%Average
Sodium343.9 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 390 mg 16.3%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 22 g 44.1%

Vitamin A Vitamin C

Calcium Iron 8.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Tyson - Heat 'N Eat Fajita Chicken..

Per 100g | Calories 129
Protein 22.4 g | Carbs 3.5 g | Fat 2.4 g

26

Tyson - Whole Chicken Cut Up

Per 100g | Calories 220
Protein 16.7 g | Carbs 0 g | Fat 16.7 g

31

Hans - Hans' Raw Chorizo Chicken..

Per 100g | Calories 159
Protein 18.6 g | Carbs 1.77 g | Fat 8.8 g

48

Safeway Select - Gourmet Pasta..

Per 100g | Calories 265
Protein 10.6 g | Carbs 46.6 g | Fat 4.2 g

24

Moist & Tender Silver Platter -..

Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 14.2 g

17

Moist & Tender Silver Platter -..

Per 100g | Calories 194
Protein 15.8 g | Carbs 0 g | Fat 14.9 g

24

Moist & Tender Silver Platter -..

Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 14.2 g

25

Moist & Tender Silver Platter -..

Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 14.2 g