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Moist Chocolate Orange Cake - Recipe and Nutrition Facts
76

Moist Chocolate Orange Cake Recipe

Moist Chocolate Orange Cake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Moist Chocolate Orange Cake has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs32%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C4.4 mg7.4%
Vitamin D9.2 IU2.3%
Vitamin E2.3 mg7.7%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.5%
Niacin0.2 mg1%
Vitamin B60.03 mg1.4%
Folate8.4 mcg2.1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.25 mg1.4%
Magnesium5.6 mg1.4%
Phosphorus37 mg3.7%
Potassium65 mg1.9%
Sodium255.9 mg10.7%
Zinc0.2 mg1.3%
Copper0.02 mg1.1%
Manganese0.09 mg4.3%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1.3 g5.2%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat1.2 g6%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 255.9 mg 10.7%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.3 g5.2%

Sugars 1.7 g

Protein 3.1 g 6.2%

Vitamin A 1.3% Vitamin C 7.4%

Calcium 2% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2170582 Embed Table:

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