Duncan Hines Moist Deluxe Devils Food Chocolate Cake (Mix plus ingredients) 1 serving = 2 inch slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines Moist Deluxe Devils Food Chocolate Cake (Mix plus ingredients) 1 serving = 2 inch slice has been given a composite ranking of 33, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1 mg | 5.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 198.3 mg | 8.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.6% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 52.5 mg 17.5%
Sodium 198.3 mg 8.3%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 1.3 g5.2%
Sugars 22.6 g
Protein 2.5 g 5%
Vitamin A 3.4% Vitamin C
Calcium 0.7% Iron 5.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 3.1 g | Carbs 13.8 g | Fat 11.9 g
Per Serving | Calories 230
Protein 5.6 g | Carbs 40.7 g | Fat 7.5 g
Per Serving | Calories 258
Protein 3.9 g | Carbs 35.7 g | Fat 12.5 g
Per Serving | Calories 194
Protein 3.4 g | Carbs 34.4 g | Fat 5.8 g
Per Serving | Calories 300
Protein 6.6 g | Carbs 37.1 g | Fat 16.6 g
Per Serving | Calories 198
Protein 3 g | Carbs 13.3 g | Fat 15.5 g
Per Serving | Calories 89
Protein 2 g | Carbs 4.7 g | Fat 9 g
Per Serving | Calories 125
Protein 2.3 g | Carbs 18.4 g | Fat 6 g