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Duncan Hines Moist Deluxe Devils Food Chocolate Cake (Mix plus ingredients) 1 serving = 2 inch slice - Recipe and Nutrition Facts
33

Duncan Hines Moist Deluxe Devils Food Chocolate Cake (Mix plus ingredients) 1 serving = 2 inch slice Recipe

Duncan Hines Moist Deluxe Devils Food Chocolate Cake (Mix plus ingredients) 1 serving = 2 inch slice has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Duncan Hines Moist Deluxe Devils Food Chocolate Cake (Mix plus ingredients) 1 serving = 2 inch slice has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E0.5 mg1.7%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1 mg5.8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium198.3 mg8.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.5 g9.8%
Dietary Fiber1.3 g5.2%
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat4.2 g21%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 52.5 mg 17.5%

Sodium 198.3 mg 8.3%

Total Carbohydrates 29.5 g 9.8%

Dietary Fiber 1.3 g5.2%

Sugars 22.6 g

Protein 2.5 g 5%

Vitamin A 3.4% Vitamin C

Calcium 0.7% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2415708 Embed Table:

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