Moe's Southwest Grill - Close Talker Ground Beef Taco Salad Streaker has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Moe's Southwest Grill - Close Talker Ground Beef Taco Salad Streaker, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 12.3 g | 61.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 370
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 12.3 g 61.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1410 mg 58.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 23 g 46%
Vitamin A 44% Vitamin C 20%
Calcium 62% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 753
Protein 35.4 g | Carbs 69.2 g | Fat 38.4 g
Per Serving | Calories 153
Protein 11.5 g | Carbs 4 g | Fat 10.1 g
Per 100g | Calories 257
Protein 11 g | Carbs 18 g | Fat 16 g
Per 100g | Calories 196
Protein 19.5 g | Carbs 7 g | Fat 10 g
Per 100g | Calories 536
Protein 25 g | Carbs 35 g | Fat 30 g
Per 100g | Calories 495
Protein 28 g | Carbs 60 g | Fat 16 g
Per 100g | Calories 540
Protein 31 g | Carbs 31 g | Fat 32 g
Per 100g | Calories 448
Protein 18 g | Carbs 46 g | Fat 20 g