Modern Jewish Low Fat Kugel Recipe
Modern Jewish Low Fat Kugel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Modern Jewish Low Fat Kugel has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 149 mg | 4.3% | ||
| Sodium | 239 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | ||
| Saturated Fat | 6.5 g | 32.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 239 mg 10%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 2.7 g10.8%
Sugars 12.8 g
Protein 12.9 g 25.8%
Vitamin A 8% Vitamin C 13%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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