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High-Altitude Challah - Recipe and Nutrition Facts
22

High-Altitude Challah Recipe

High-Altitude Challah has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Jewish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for High-Altitude Challah, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat27%
 Calories from Carbs61%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.42 mg28%
Niacin5.2 mg26%
Vitamin B60.06 mg3%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.4 mg19%
Magnesium16 mg4%
Potassium78 mg2.2%
Sodium292 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%
Dietary Fiber1.1 g4.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 292 mg 12.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 5.5 g 11%

Vitamin A 4% Vitamin C 1%

Calcium 3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/high-altitude-challah/detail.aspx Embed Table:

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