High-Altitude Challah has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for High-Altitude Challah, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 292 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 292 mg 12.2%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 5.5 g 11%
Vitamin A 4% Vitamin C 1%
Calcium 3% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 6.5 g | Carbs 33.9 g | Fat 2.3 g
Per Serving | Calories 253
Protein 7.8 g | Carbs 39.7 g | Fat 6.8 g
Per Serving | Calories 150
Protein 4 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 210
Protein 5 g | Carbs 31 g | Fat 8 g
Per Serving | Calories 280
Protein 14.7 g | Carbs 33.9 g | Fat 9.7 g
Per Serving | Calories 332
Protein 12.9 g | Carbs 43.7 g | Fat 11.3 g
Per Serving | Calories 394
Protein 4.7 g | Carbs 55.7 g | Fat 17.5 g
Per Serving | Calories 320
Protein 8.6 g | Carbs 45.5 g | Fat 12.1 g