Matzo Apple Kugel Recipe
Matzo Apple Kugel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 38.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Matzo Apple Kugel has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 114 mg | 3.3% | ||
| Sodium | 318 mg | 13.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.7 g | 12.9% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 318 mg 13.3%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 1.6 g6.4%
Sugars 24.4 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
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