Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mocha Chocolate Cookies 1 - Recipe and Nutrition Facts
1

Mocha Chocolate Cookies 1 Recipe

Mocha Chocolate Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Mocha Chocolate Cookies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.1 IU7.2%Top 30%High
Retinol100 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate38.9 mcg9.7%Top 30%High
Folic Acid27.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0 mg
Magnesium55.6 mg13.9%Top 10%Very High
Phosphorus88.9 mg8.9%Mid 40%Average
Potassium216.7 mg6.2%Mid 40%Average
Sodium337.2 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.8 g20.9%Top 10%Very High
Dietary Fiber2.8 g11.1%Top 30%High
Sugars45 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35%Top 10%Very High
Saturated Fat13.3 g66.7%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine44.4 mg
Theobromine188.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 9.4 mg 3.1%

Sodium 60.7 mg 2.5%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.5 g2%

Sugars 8.1 g

Protein 0.8 g 1.6%

Vitamin A 1.3% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-chocolate-cookies-148879 Embed Table:

Related Searches

20

Iron Mike's Mocha Syrup - Chocolate..

Per Serving | Calories 165
Protein 1.8 g | Carbs 35.9 g | Fat 1.1 g

37

Mocha Muffins with Chocolate Chunks..

Per Serving | Calories 206
Protein 5.5 g | Carbs 7.5 g | Fat 18.8 g

4

Mocha Chocolate Fondue

Per Serving | Calories 351
Protein 2.5 g | Carbs 52 g | Fat 11.7 g

23

Triple-Layer Mocha Hot Chocolate

Per Serving | Calories 114
Protein 3.5 g | Carbs 16.3 g | Fat 4.8 g

4

Chocolate Raspberry S'mores

Per Serving | Calories 395
Protein 4.8 g | Carbs 60 g | Fat 15.7 g

33

Killer Hazelnut Brownie Bites

Per Serving | Calories 18
Protein 0.16 g | Carbs 1.8 g | Fat 1.2 g

50

Blueberry Jalapeno Jelly

Per Serving | Calories 185
Protein 0.28 g | Carbs 47.9 g | Fat 0.12 g

48

Raspberry Blueberry Star Tart

Per Serving | Calories 305
Protein 3.2 g | Carbs 42 g | Fat 14.2 g