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Mocha Chocolate Fondue - Recipe and Nutrition Facts
4

Mocha Chocolate Fondue Recipe

Mocha Chocolate Fondue has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Mocha Chocolate Fondue has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101.7 IU2%Mid 40%Average
Retinol27.1 mcg
Vitamin C0 mg
Vitamin D1.7 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.7 mg2.4%Mid 40%Average
Iron3.4 mg18.8%Top 10%Very High
Magnesium54.2 mg13.6%Top 10%Very High
Phosphorus71.2 mg7.1%Mid 40%Average
Potassium149.2 mg4.3%Mid 40%Average
Sodium74.9 mg3.1%Bottom 30%Low
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 10%Very High
Dietary Fiber2.9 g11.5%Top 30%High
Sugars28 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat7.1 g35.6%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol6.8 g
Ash0 g
Caffeine22 mg
Theobromine208.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 44.2 mg 1.8%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 1.7 g6.8%

Sugars 16.5 g

Protein 1.5 g 3%

Vitamin A 1.2% Vitamin C

Calcium 1.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-chocolate-fondue-34877 Embed Table:

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