Iron Mike's Mocha Syrup - Chocolate Syrup for Espresso Drinks has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Iron Mike's Mocha Syrup - Chocolate Syrup for Espresso Drinks has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 6% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.5 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 25.8 mg | 6.4% | Top 30% | High |
Phosphorus | 37.9 mg | 3.8% | Bottom 30% | Low |
Potassium | 83.3 mg | 2.4% | Mid 40% | Average |
Sodium | 3.2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 30.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3 g | |||
Ash | 0 g | |||
Caffeine | 10.6 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 2.1 mg 0.1%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.6 g6.4%
Sugars 20 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium 0.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 5.5 g | Carbs 7.5 g | Fat 18.8 g
Per Serving | Calories 57
Protein 5.3 g | Carbs 8.3 g | Fat 0.2 g
Per Serving | Calories 451
Protein 4.4 g | Carbs 62.8 g | Fat 22.8 g
Per Serving | Calories 351
Protein 2.5 g | Carbs 52 g | Fat 11.7 g
Per Serving | Calories 63
Protein 2.8 g | Carbs 12.5 g | Fat 0.08 g
Per Serving | Calories 365
Protein 3.3 g | Carbs 50.2 g | Fat 17.7 g
Per Serving | Calories 300
Protein 3.2 g | Carbs 26.8 g | Fat 21 g
Per Serving | Calories 336
Protein 4.1 g | Carbs 28.9 g | Fat 23.4 g