Chocolate Raspberry S'mores has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Raspberry S'mores has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 109.5 IU | 2.2% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.8 mg | 10.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 38.1 mg | 9.5% | Top 30% | High |
Phosphorus | 119 mg | 11.9% | Mid 40% | Average |
Potassium | 223.8 mg | 6.4% | Top 30% | High |
Sodium | 68.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 46.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 9.5 mg | |||
Theobromine | 109.5 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 14.3 mg 0.6%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 0.6 g2.4%
Sugars 9.8 g
Protein 1 g 2%
Vitamin A 0.5% Vitamin C 1.7%
Calcium 2.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 397
Protein 4.7 g | Carbs 60.6 g | Fat 17.7 g
Per Serving | Calories 134
Protein 6.8 g | Carbs 14.9 g | Fat 5.5 g
Per Serving | Calories 58
Protein 0.44 g | Carbs 12.3 g | Fat 0.81 g
Per Serving | Calories 66
Protein 0.79 g | Carbs 16.8 g | Fat 0.36 g
Per Serving | Calories 18
Protein 0.16 g | Carbs 1.8 g | Fat 1.2 g
Per Serving | Calories 19
Protein 0.19 g | Carbs 0.95 g | Fat 1.6 g
Per Serving | Calories 451
Protein 4.4 g | Carbs 62.8 g | Fat 22.8 g
Per Serving | Calories 185
Protein 0.28 g | Carbs 47.9 g | Fat 0.12 g