Mocha Chip Gelato Amazing! - Ice Cream Machine has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mocha Chip Gelato Amazing! - Ice Cream Machine, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.4 IU | 3% | Mid 40% | Average |
Retinol | 44.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 37 IU | 9.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.4 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 85.5 mg | 8.6% | Mid 40% | Average |
Potassium | 153.6 mg | 4.4% | Mid 40% | Average |
Sodium | 62.9 mg | 2.6% | Bottom 30% | Low |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
Sugars | 16.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.51 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 18.8 mg | |||
Theobromine | 13 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 5.3 mg 1.8%
Sodium 86.8 mg 3.6%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 0.3 g1.2%
Sugars 22.3 g
Protein 3.9 g 7.8%
Vitamin A 4.2% Vitamin C
Calcium 14% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 7.3 g | Carbs 54.2 g | Fat 28.1 g
Per Serving | Calories 390
Protein 3.4 g | Carbs 34 g | Fat 27.8 g
Per Serving | Calories 478
Protein 4.3 g | Carbs 53.2 g | Fat 27.7 g
Per Serving | Calories 138
Protein 2.1 g | Carbs 18.4 g | Fat 6.6 g
Per Serving | Calories 19
Protein 0.17 g | Carbs 3.5 g | Fat 0.59 g
Per Serving | Calories 12
Protein 0.02 g | Carbs 3.1 g | Fat 0.01 g
Per Serving | Calories 336
Protein 4.8 g | Carbs 45.3 g | Fat 15.5 g
Per Serving | Calories 369
Protein 4.3 g | Carbs 54.9 g | Fat 15.8 g