Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mocha Chip Gelato Amazing ! - Ice Cream Machine - Recipe and Nutrition Facts
29

Mocha Chip Gelato Amazing! - Ice Cream Machine Recipe

Mocha Chip Gelato Amazing! - Ice Cream Machine has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mocha Chip Gelato Amazing! - Ice Cream Machine, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.4 IU3%Mid 40%Average
Retinol44.9 mcg
Vitamin C0 mg
Vitamin D37 IU9.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.72 mcg12.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.4 mg10.1%Top 30%High
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus85.5 mg8.6%Mid 40%Average
Potassium153.6 mg4.4%Mid 40%Average
Sodium62.9 mg2.6%Bottom 30%Low
Zinc0.72 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.22 g0.87%Bottom 30%Low
Sugars16.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.51 g2.5%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine18.8 mg
Theobromine13 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 86.8 mg 3.6%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0.3 g1.2%

Sugars 22.3 g

Protein 3.9 g 7.8%

Vitamin A 4.2% Vitamin C

Calcium 14% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mocha-chip-gelato-amazing-ice-cream-machine-217919 Embed Table:

Related Searches

1

Mocha Almond Ice Cream Pie

Per Serving | Calories 470
Protein 7.3 g | Carbs 54.2 g | Fat 28.1 g

1

King Arthur Mocha Madness Ice Cream

Per Serving | Calories 390
Protein 3.4 g | Carbs 34 g | Fat 27.8 g

1

Dulce De Leche Mocha Ice Cream..

Per Serving | Calories 478
Protein 4.3 g | Carbs 53.2 g | Fat 27.7 g

11

Mocha Punch With Ice Cream

Per Serving | Calories 138
Protein 2.1 g | Carbs 18.4 g | Fat 6.6 g

29

Butter Tarts 11

Per Serving | Calories 19
Protein 0.17 g | Carbs 3.5 g | Fat 0.59 g

80

Apple Pie in a Jar 2

Per Serving | Calories 12
Protein 0.02 g | Carbs 3.1 g | Fat 0.01 g

5

Crunchy Caramel Pecan Loaf

Per Serving | Calories 336
Protein 4.8 g | Carbs 45.3 g | Fat 15.5 g

2

Rich Chocolate Cupcakes

Per Serving | Calories 369
Protein 4.3 g | Carbs 54.9 g | Fat 15.8 g