Crunchy Caramel Pecan Loaf has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Crunchy Caramel Pecan Loaf has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.3 IU | 3.3% | Mid 40% | Average |
Retinol | 44.1 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 12.6 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51 mcg | 12.8% | Top 30% | High |
Folic Acid | 34.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195.8 mg | 19.6% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 286 mg | 28.6% | Top 10% | Very High |
Potassium | 119.6 mg | 3.4% | Mid 40% | Average |
Sodium | 609 mg | 25.4% | Top 10% | Very High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.7 mg | 35% | Top 10% | Very High |
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.3 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 27.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 8.4 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 91.2 mg 30.4%
Sodium 870.9 mg 36.3%
Total Carbohydrates 64.8 g 21.6%
Dietary Fiber 1.2 g4.8%
Sugars 38.9 g
Protein 6.9 g 13.8%
Vitamin A 4.7% Vitamin C 1.7%
Calcium 28% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 4.6 g | Carbs 57.5 g | Fat 23.6 g
Per Serving | Calories 523
Protein 3.7 g | Carbs 51.1 g | Fat 36 g
Per Serving | Calories 56
Protein 0.34 g | Carbs 4.1 g | Fat 4.5 g
Per Serving | Calories 119
Protein 1.4 g | Carbs 17.7 g | Fat 5 g
Per Serving | Calories 96
Protein 2.8 g | Carbs 19.4 g | Fat 0.8 g
Per Serving | Calories 19
Protein 0.17 g | Carbs 3.5 g | Fat 0.59 g
Per Serving | Calories 369
Protein 4.3 g | Carbs 54.9 g | Fat 15.8 g
Per Serving | Calories 113
Protein 7.8 g | Carbs 20 g | Fat 1.1 g