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Crunchy Caramel Pecan Loaf - Recipe and Nutrition Facts
5

Crunchy Caramel Pecan Loaf Recipe

Crunchy Caramel Pecan Loaf has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Crunchy Caramel Pecan Loaf has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A164.3 IU3.3%Mid 40%Average
Retinol44.1 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D12.6 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60 mg
Folate51 mcg12.8%Top 30%High
Folic Acid34.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.8 mg19.6%Top 10%Very High
Iron1.4 mg7.8%Top 30%High
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus286 mg28.6%Top 10%Very High
Potassium119.6 mg3.4%Mid 40%Average
Sodium609 mg25.4%Top 10%Very High
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.7 mg35%Top 10%Very High
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.3 g15.1%Top 30%High
Dietary Fiber0.84 g3.4%Mid 40%Average
Sugars27.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat4.6 g23.1%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine8.4 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 91.2 mg 30.4%

Sodium 870.9 mg 36.3%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 1.2 g4.8%

Sugars 38.9 g

Protein 6.9 g 13.8%

Vitamin A 4.7% Vitamin C 1.7%

Calcium 28% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crunchy-caramel-pecan-loaf-388522 Embed Table:

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