No Fat, No Sugar Low Cal Chocolate Brownies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing No Fat, No Sugar Low Cal Chocolate Brownies has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 8% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250.6 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.8% | Top 10% | Very High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 45.1 mg 1.9%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 5.4 g | Carbs 51.5 g | Fat 5.6 g
Per Serving | Calories 165
Protein 2.1 g | Carbs 28.9 g | Fat 5.1 g
Per Serving | Calories 251
Protein 4.4 g | Carbs 60.7 g | Fat 0.98 g
Per Serving | Calories 369
Protein 4.3 g | Carbs 54.9 g | Fat 15.8 g
Per Serving | Calories 336
Protein 4.8 g | Carbs 45.3 g | Fat 15.5 g
Per Serving | Calories 399
Protein 4.4 g | Carbs 43.1 g | Fat 24 g
Per Serving | Calories 451
Protein 6.3 g | Carbs 59.6 g | Fat 21.8 g