King Arthur Mocha Madness Ice Cream has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for King Arthur Mocha Madness Ice Cream, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 63% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.82 IU | 0.02% | Mid 40% | Average |
Retinol | 278.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34.4 IU | 8.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 7.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.1 mg | 8.6% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 23.8 mg | 5.9% | Mid 40% | Average |
Phosphorus | 94.3 mg | 9.4% | Mid 40% | Average |
Potassium | 172.1 mg | 4.9% | Mid 40% | Average |
Sodium | 103.1 mg | 4.3% | Mid 40% | Average |
Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Starch | 3.3 g | |||
Sugars | 27.5 g | |||
Sucrose | 25.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.7% | Top 10% | Very High |
Saturated Fat | 16.5 g | 82.4% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.2 g | |||
Ash | 0.8 g | |||
Caffeine | 31.1 mg | |||
Theobromine | 84.4 mg |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 112.7 mg 37.6%
Sodium 125.8 mg 5.2%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 1 g4%
Sugars 33.5 g
Protein 4.2 g 8.4%
Vitamin A 0% Vitamin C
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 780
Protein 15 g | Carbs 99 g | Fat 37 g
Per 100g | Calories 320
Protein 6 g | Carbs 33 g | Fat 20 g
Per Serving | Calories 470
Protein 7.3 g | Carbs 54.2 g | Fat 28.1 g
Per Serving | Calories 96
Protein 2.8 g | Carbs 19.4 g | Fat 0.8 g
Per Serving | Calories 350
Protein 5 g | Carbs 57.3 g | Fat 11.4 g
Per Serving | Calories 270
Protein 3.3 g | Carbs 45.9 g | Fat 9.7 g
Per Serving | Calories 129
Protein 2.1 g | Carbs 18 g | Fat 5.6 g
Per Serving | Calories 485
Protein 5.8 g | Carbs 51.8 g | Fat 29.3 g