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King Arthur Mocha Madness Ice Cream - Recipe and Nutrition Facts
1

King Arthur Mocha Madness Ice Cream Recipe

King Arthur Mocha Madness Ice Cream has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for King Arthur Mocha Madness Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat63%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol278.7 mcg
Vitamin C0 mg
Vitamin D34.4 IU8.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid7.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.1 mg8.6%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium23.8 mg5.9%Mid 40%Average
Phosphorus94.3 mg9.4%Mid 40%Average
Potassium172.1 mg4.9%Mid 40%Average
Sodium103.1 mg4.3%Mid 40%Average
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%Top 30%High
Dietary Fiber0.82 g3.3%Mid 40%Average
Starch3.3 g
Sugars27.5 g
Sucrose25.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.7%Top 10%Very High
Saturated Fat16.5 g82.4%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.2 g
Ash0.8 g
Caffeine31.1 mg
Theobromine84.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 305

% Daily Value *

Total Fat 33.9 g 52.2%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 112.7 mg 37.6%

Sodium 125.8 mg 5.2%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 1 g4%

Sugars 33.5 g

Protein 4.2 g 8.4%

Vitamin A 0% Vitamin C

Calcium 10.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/king-arthur-mocha-madness-ice-cream-472623 Embed Table:

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