Mmmuffins - Raisin Bran Muffin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Mmmuffins - Raisin Bran Muffin has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 360 mg 15%
Total Carbohydrates 63 g 21%
Dietary Fiber 9 g36%
Sugars 19 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raisin Bran Muffin Homemade
Per 100g | Calories 156
Protein 3.1 g | Carbs 28 g | Fat 4.4 g
Tim's - Raisin Bran Muffin
Per 100g | Calories 410
Protein 6 g | Carbs 69 g | Fat 13 g
Starbucks - Raisin Bran Muffin
Per 100g | Calories 320
Protein 6 g | Carbs 54 g | Fat 12 g
Kirkland Signature - Raisin Bran..
Per 100g | Calories 295
Protein 8 g | Carbs 38 g | Fat 14 g
Mmmuffins - Double Chocolate
Per 100g | Calories 494
Protein 5.5 g | Carbs 62 g | Fat 24.8 g
Mmmuffins - Cranberry Pecan Flaxseed
Per 100g | Calories 251
Protein 5.3 g | Carbs 42.6 g | Fat 9.3 g
