Mmmuffins - Cranberry Pecan Flaxseed has a average-calorie, average-carb, average-fat and average-protein content.
With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Mmmuffins - Cranberry Pecan Flaxseed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 488.6 mg | 20.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 22.8 mg 7.6%
Sodium 552.1 mg 23%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Montana Mills - Cranberry Pecan..
Per 100g | Calories 282
Protein 3.5 g | Carbs 49.4 g | Fat 7.1 g
Cranberry Pecan Buns
Per Serving | Calories 207
Protein 3.4 g | Carbs 38.3 g | Fat 4.8 g
Back to Basics - Cranberry Pecan..
Per 100g | Calories 200
Protein 4 g | Carbs 35 g | Fat 5 g
Cranberry Pecan Biscotti
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 3 g
Mmmuffins - Blueberry
Per 100g | Calories 223
Protein 4.9 g | Carbs 36.6 g | Fat 6.5 g
Mmmuffins - Olive
Per 100g | Calories 268
Protein 37.7 g | Carbs 10.4 g | Fat 6.5 g
Mmmuffins - Double Chocolate
Per 100g | Calories 494
Protein 5.5 g | Carbs 62 g | Fat 24.8 g
Mmmuffins - Raisin Bran Muffin
Per 100g | Calories 470
Protein 7 g | Carbs 63 g | Fat 24 g
