Cranberry Pecan Buns has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cranberry Pecan Buns, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 211 mg 8.8%
Total Carbohydrates 38.3 g 12.8%
Dietary Fiber 1.5 g6%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 0.9% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 5.9 g | Carbs 43.8 g | Fat 21 g
Per Serving | Calories 414
Protein 6.5 g | Carbs 54.7 g | Fat 19.6 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 251
Protein 5.3 g | Carbs 42.6 g | Fat 9.3 g