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Mixed Vegetable and Fruit Juice Drink With Added Nutrients - Nutrition Facts
94

Mixed Vegetable and Fruit Juice Drink With Added Nutrients

Mixed Vegetable and Fruit Juice Drink, With Added Nutrients has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Mixed Vegetable and Fruit Juice Drink, With Added Nutrients, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2083 IU41.7%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent104 mcg
Alpha Carotene144 mcg
Beta Carotene1178.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin12 mcg
Vitamin C32.5 mg54.2%Top 10%Very High
Vitamin E1.6 mg5.4%Top 30%High
Vitamin K0.5 mcg0.62%Mid 40%Average
Thiamin0 mg0.2%Bottom 10%Very Low
Riboflavin0 mg0.24%Bottom 10%Very Low
Niacin0.02 mg0.09%Bottom 10%Very Low
Vitamin B60.01 mg0.5%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.13%Mid 40%Average
Choline5.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Iron0.04 mg0.22%Bottom 30%Low
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus2 mg0.2%Bottom 10%Very Low
Potassium19 mg0.5%Bottom 10%Very Low
Sodium21 mg0.9%Bottom 30%Low
Zinc0.01 mg0.07%Bottom 10%Very Low
Copper0.01 mg0.45%Bottom 10%Very Low
Manganese0.01 mg0.6%Bottom 30%Low
Selenium0.1 mcg0.14%Bottom 30%Low
Fluoride12.2 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars2.1 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.04 g0.08%Bottom 10%Very Low

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.3 g
Ash0.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 0

% Daily Value *

Total Fat 0.01 g 0.02%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 0.04 g 0.08%

Vitamin A 41.7% Vitamin C 54.2%

Calcium 0.3% Iron 0.22%

*Based on a 2000 Calorie diet

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