Mixed Vegetable and Fruit Juice Drink, With Added Nutrients has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Mixed Vegetable and Fruit Juice Drink, With Added Nutrients, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2083 IU | 41.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 104 mcg | |||
Alpha Carotene | 144 mcg | |||
Beta Carotene | 1178.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 12 mcg | |||
Vitamin C | 32.5 mg | 54.2% | Top 10% | Very High |
Vitamin E | 1.6 mg | 5.4% | Top 30% | High |
Vitamin K | 0.5 mcg | 0.62% | Mid 40% | Average |
Thiamin | 0 mg | 0.2% | Bottom 10% | Very Low |
Riboflavin | 0 mg | 0.24% | Bottom 10% | Very Low |
Niacin | 0.02 mg | 0.09% | Bottom 10% | Very Low |
Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.13% | Mid 40% | Average |
Choline | 5.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 30% | Low |
Iron | 0.04 mg | 0.22% | Bottom 30% | Low |
Magnesium | 1 mg | 0.3% | Bottom 10% | Very Low |
Phosphorus | 2 mg | 0.2% | Bottom 10% | Very Low |
Potassium | 19 mg | 0.5% | Bottom 10% | Very Low |
Sodium | 21 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.01 mg | 0.07% | Bottom 10% | Very Low |
Copper | 0.01 mg | 0.45% | Bottom 10% | Very Low |
Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Fluoride | 12.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.08% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.02% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92.3 g | |||
Ash | 0.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 0
% Daily Value *
Total Fat 0.01 g 0.02%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 21 mg 0.9%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 0.04 g 0.08%
Vitamin A 41.7% Vitamin C 54.2%
Calcium 0.3% Iron 0.22%
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 14.7 g | Fat 0.8 g
Per 100g | Calories 47
Protein 0.1 g | Carbs 11.6 g | Fat 0.1 g
Per 100g | Calories 69
Protein 0 g | Carbs 16.4 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 83
Protein 0.07 g | Carbs 2.72 g | Fat 0 g
Per 100g | Calories 231
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 8.8 g | Fat 0 g