mixed smoky shell surprise has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for mixed smoky shell surprise, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 38% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1490 IU | 29.8% | ||
Vitamin C | 35.8 mg | 59.7% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.09 mg | 5.7% | ||
Riboflavin | 0.41 mg | 24.2% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 34 mcg | 8.5% | ||
Vitamin B12 | 0.85 mcg | 14.1% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 631 mg | 63.1% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 444 mg | 44.4% | ||
Potassium | 698.2 mg | 19.9% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 2.9 mg | 19% | ||
Copper | 0.09 mg | 4.4% | ||
Manganese | 0.14 mg | 7.2% | ||
Selenium | 23.9 mcg | 34.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 4.9 g | 19.6% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.9 g | 91.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 10.1 g | 50.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 0
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 2 mg 0.1%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 4.9 g19.6%
Sugars 7.2 g
Protein 45.9 g 91.8%
Vitamin A 29.8% Vitamin C 59.7%
Calcium 63.1% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 34.6 g | Carbs 29.7 g | Fat 14.7 g
Per Serving | Calories 215
Protein 24.2 g | Carbs 3.4 g | Fat 11.4 g
Per Serving | Calories 428
Protein 20.8 g | Carbs 46.8 g | Fat 14.6 g
Per Serving | Calories 433
Protein 78.5 g | Carbs 8.9 g | Fat 6.8 g
Per Serving | Calories 247
Protein 16.9 g | Carbs 25.1 g | Fat 9 g
Per Serving | Calories 197
Protein 11.2 g | Carbs 20.7 g | Fat 8.3 g
Per Serving | Calories 469
Protein 28.5 g | Carbs 74.4 g | Fat 10.4 g
Per Serving | Calories 237
Protein 18.9 g | Carbs 13.1 g | Fat 11.9 g