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mixed smoky shell surprise - Recipe and Nutrition Facts
53

mixed smoky shell surprise Recipe

mixed smoky shell surprise has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for mixed smoky shell surprise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat38%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%
Vitamin C35.8 mg59.7%
Vitamin D6.4 IU1.6%
Vitamin E0.96 mg3.2%
Thiamin0.09 mg5.7%
Riboflavin0.41 mg24.2%
Niacin0.74 mg3.7%
Vitamin B60.18 mg9.1%
Folate34 mcg8.5%
Vitamin B120.85 mcg14.1%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium631 mg63.1%
Iron2.8 mg15.3%
Magnesium34.4 mg8.6%
Phosphorus444 mg44.4%
Potassium698.2 mg19.9%
Sodium2 mg0.1%
Zinc2.9 mg19%
Copper0.09 mg4.4%
Manganese0.14 mg7.2%
Selenium23.9 mcg34.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber4.9 g19.6%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.9 g91.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat10.1 g50.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 109.1 mg 36.4%

Sodium 2 mg 0.1%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 4.9 g19.6%

Sugars 7.2 g

Protein 45.9 g 91.8%

Vitamin A 29.8% Vitamin C 59.7%

Calcium 63.1% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=388640 Embed Table:

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