Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Miss Tina's Scampi & Broccoli - Recipe and Nutrition Facts
52

Miss Tina's Scampi & Broccoli Recipe

Miss Tina's Scampi & Broccoli has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Miss Tina's Scampi & Broccoli has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C20.6 mg34.4%
Vitamin D3.2 IU0.8%
Vitamin E0.8 mg2.7%
Thiamin0.46 mg30.5%
Riboflavin0.25 mg14.9%
Niacin3.7 mg18.6%
Vitamin B60.12 mg5.9%
Folate140.8 mcg35.2%
Vitamin B120.68 mcg11.4%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272 mg27.2%
Iron3.1 mg17%
Magnesium20.4 mg5.1%
Phosphorus82 mg8.2%
Potassium158.2 mg4.5%
Sodium143.2 mg6%
Zinc0.83 mg5.5%
Copper0.1 mg5%
Manganese0.1 mg5.1%
Selenium18.7 mcg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber5.7 g22.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 100.6 mg 33.5%

Sodium 143.2 mg 6%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 5.7 g22.8%

Sugars 1.2 g

Protein 15.2 g 30.4%

Vitamin A 11.3% Vitamin C 34.4%

Calcium 27.2% Iron 17%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1211836 Embed Table:

Related Searches

74

Bowties Alfredo with Broccoli

Per Serving | Calories 314
Protein 13.9 g | Carbs 46.5 g | Fat 9.1 g

83

Cavatelli with Broccoli

Per Serving | Calories 290
Protein 14.4 g | Carbs 38.2 g | Fat 8.5 g

33

Broccoli andTomato Fritatta

Per Serving | Calories 300
Protein 21.1 g | Carbs 7.1 g | Fat 21 g

70

Rigatoni with Broccoli

Per Serving | Calories 741
Protein 34.5 g | Carbs 120.2 g | Fat 15.1 g

36

Mom's quick Tuna and Pasta casserole

Per Serving | Calories 116
Protein 10.1 g | Carbs 5.3 g | Fat 5.9 g

41

Chicken Alfredo Rose Penne

Per Serving | Calories 288
Protein 21.8 g | Carbs 20.3 g | Fat 12.7 g

51

Seafood Pasta Mornay

Per Serving | Calories 395
Protein 28.3 g | Carbs 35.3 g | Fat 15.4 g

54

Egg White "Pizza"

Per Serving | Calories 169
Protein 25.5 g | Carbs 8 g | Fat 3.6 g