Broccoli andTomato Fritatta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Broccoli andTomato Fritatta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 63% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1700 IU | 34% | ||
Vitamin C | 38.4 mg | 64% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 3.1 mg | 10.5% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.67 mg | 39.4% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 102 mcg | 25.5% | ||
Vitamin B12 | 1.4 mcg | 22.6% | ||
Pantothenic Acid | 1.6 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 294 mg | 29.4% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 358 mg | 35.8% | ||
Potassium | 385.8 mg | 11% | ||
Sodium | 249.4 mg | 10.4% | ||
Zinc | 2.1 mg | 14.2% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 35.1 mcg | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 444.9 mg 148.3%
Sodium 249.4 mg 10.4%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 2 g8%
Sugars 0.7 g
Protein 21.1 g 42.2%
Vitamin A 34% Vitamin C 64%
Calcium 29.4% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 15.2 g | Carbs 36.2 g | Fat 17.2 g
Per Serving | Calories 314
Protein 13.9 g | Carbs 46.5 g | Fat 9.1 g
Per Serving | Calories 741
Protein 34.5 g | Carbs 120.2 g | Fat 15.1 g
Per Serving | Calories 525
Protein 26.1 g | Carbs 79.2 g | Fat 12.8 g