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Broccoli andTomato Fritatta - Recipe and Nutrition Facts
33

Broccoli andTomato Fritatta Recipe

Broccoli andTomato Fritatta has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Broccoli andTomato Fritatta has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1700 IU34%
Vitamin C38.4 mg64%
Vitamin D60 IU15%
Vitamin E3.1 mg10.5%
Thiamin0.14 mg9%
Riboflavin0.67 mg39.4%
Niacin0.66 mg3.3%
Vitamin B60.29 mg14.3%
Folate102 mcg25.5%
Vitamin B121.4 mcg22.6%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium294 mg29.4%
Iron2.1 mg11.6%
Magnesium32 mg8%
Phosphorus358 mg35.8%
Potassium385.8 mg11%
Sodium249.4 mg10.4%
Zinc2.1 mg14.2%
Copper0.08 mg3.9%
Manganese0.21 mg10.4%
Selenium35.1 mcg50.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber2 g8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat7.4 g37%
Monounsaturated Fat8.2 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 444.9 mg 148.3%

Sodium 249.4 mg 10.4%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2 g8%

Sugars 0.7 g

Protein 21.1 g 42.2%

Vitamin A 34% Vitamin C 64%

Calcium 29.4% Iron 11.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=120654 Embed Table:

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