Mini Pork Rack with Roasted Potatoes and Green Beans Recipe
Mini Pork Rack with Roasted Potatoes and Green Beans has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mini Pork Rack with Roasted Potatoes and Green Beans has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42 g | 64.6% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 732 Calories from Fat 7
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 1808 mg 75.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 7 g28%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium 12.4% Iron 22.2%
*Based on a 2000 Calorie diet
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