Tuna Nioise Salad with Roasted Green Beans and Potatoes Recipe
Tuna Nioise Salad with Roasted Green Beans and Potatoes has a high-calorie, average-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna Nioise Salad with Roasted Green Beans and Potatoes has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.7% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 11.3 g | |||
| Polyunsaturated Fat | 3.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 0
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 206 mg 68.7%
Sodium 617 mg 25.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 8.8% Iron 16.7%
*Based on a 2000 Calorie diet
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