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Mini Meatloaves- Delicious ! - Recipe and Nutrition Facts
19

Mini Meatloaves- Delicious! Recipe

Mini Meatloaves- Delicious! has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mini Meatloaves- Delicious! has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat50%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C3.7 mg6.2%
Vitamin D8.4 IU2.1%
Vitamin E0.18 mg0.6%
Thiamin0.08 mg5.1%
Riboflavin0.16 mg9.4%
Niacin2.2 mg10.8%
Vitamin B60.16 mg7.9%
Folate16 mcg4%
Vitamin B121 mcg17.1%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.1 mg11.8%
Magnesium21.6 mg5.4%
Phosphorus117 mg11.7%
Potassium206.8 mg5.9%
Sodium474.8 mg19.8%
Zinc2.3 mg15%
Copper0.08 mg4%
Manganese0.29 mg14.6%
Selenium6.6 mcg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.9 g3.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat4.4 g22%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 88.3 mg 29.4%

Sodium 474.8 mg 19.8%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.9 g3.6%

Sugars 2.7 g

Protein 18.9 g 37.8%

Vitamin A 7.6% Vitamin C 6.2%

Calcium 2.2% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1831674 Embed Table:

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