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Cheddar-Stuffed Mini Meatloves - Recipe and Nutrition Facts
20

Cheddar-Stuffed Mini Meatloves Recipe

Cheddar-Stuffed Mini Meatloves has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheddar-Stuffed Mini Meatloves, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat34%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C2 mg3.3%
Vitamin D20 IU5%
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2.2%
Riboflavin0.17 mg10.1%
Niacin1 mg5.2%
Vitamin B60.05 mg2.7%
Folate8 mcg2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155 mg15.5%
Iron1.1 mg6.1%
Magnesium4.4 mg1.1%
Phosphorus223 mg22.3%
Potassium163.4 mg4.7%
Sodium620.5 mg25.9%
Zinc0.71 mg4.7%
Copper0.1 mg4.8%
Manganese0.04 mg2%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.7 g2.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 75.9 mg 25.3%

Sodium 620.5 mg 25.9%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 3.4 g

Protein 29 g 58%

Vitamin A 9.1% Vitamin C 3.3%

Calcium 15.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1983806 Embed Table:

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