Mini (Leftover) Fajita Quiches Recipe
Mini (Leftover) Fajita Quiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mini (Leftover) Fajita Quiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 545 IU | 10.9% | ||
| Vitamin C | 12.5 mg | 20.8% | ||
| Vitamin D | 26 IU | 6.5% | ||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.32 mg | 19% | ||
| Niacin | 1.2 mg | 5.9% | ||
| Vitamin B6 | 0.16 mg | 7.9% | ||
| Folate | 27.6 mcg | 6.9% | ||
| Vitamin B12 | 0.69 mcg | 11.5% | ||
| Pantothenic Acid | 0.85 mg | 8.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109 mg | 10.9% | ||
| Iron | 0.85 mg | 4.7% | ||
| Magnesium | 13.2 mg | 3.3% | ||
| Phosphorus | 150 mg | 15% | ||
| Potassium | 167.9 mg | 4.8% | ||
| Sodium | 109.7 mg | 4.6% | ||
| Zinc | 0.8 mg | 5.3% | ||
| Copper | 0.02 mg | 1.1% | ||
| Manganese | 0.02 mg | 1.2% | ||
| Selenium | 18 mcg | 25.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 109.7 mg 4.6%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 10.5 g 21%
Vitamin A 10.9% Vitamin C 20.8%
Calcium 10.9% Iron 4.7%
*Based on a 2000 Calorie diet
Related Searches
Cheeseburger Stromboli
Per Serving | Calories 232
Protein 20.8 g | Carbs 19 g | Fat 8.6 g
Skinny Chimichangas
Per Serving | Calories 289
Protein 20.6 g | Carbs 36 g | Fat 8.1 g
Scrumptious Baked Thigh
Per Serving | Calories 75
Protein 8.6 g | Carbs 7.7 g | Fat 1.9 g
Shawarma Sandwhich
Per Serving | Calories 216
Protein 24.5 g | Carbs 21.1 g | Fat 2.8 g
Baked chicken sausage risotto
Per Serving | Calories 243
Protein 10 g | Carbs 22.4 g | Fat 12.6 g
Barbecued Turkey Sandwiches 1
Per Serving | Calories 190
Protein 20.6 g | Carbs 16.6 g | Fat 4.5 g
Arroz Con pollo a la chorera
Per Serving | Calories 539
Protein 10.4 g | Carbs 54.7 g | Fat 28.3 g
Garlic and Herb Chicken with pasta
Per Serving | Calories 391
Protein 37.6 g | Carbs 33.4 g | Fat 11.3 g
