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Mini (Leftover) Fajita Quiches - Recipe and Nutrition Facts
33

Mini (Leftover) Fajita Quiches Recipe

Mini (Leftover) Fajita Quiches has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Mini (Leftover) Fajita Quiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat48%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C12.5 mg20.8%
Vitamin D26 IU6.5%
Vitamin E0.6 mg2%
Thiamin0.06 mg3.8%
Riboflavin0.32 mg19%
Niacin1.2 mg5.9%
Vitamin B60.16 mg7.9%
Folate27.6 mcg6.9%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron0.85 mg4.7%
Magnesium13.2 mg3.3%
Phosphorus150 mg15%
Potassium167.9 mg4.8%
Sodium109.7 mg4.6%
Zinc0.8 mg5.3%
Copper0.02 mg1.1%
Manganese0.02 mg1.2%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 220 mg 73.3%

Sodium 109.7 mg 4.6%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 10.5 g 21%

Vitamin A 10.9% Vitamin C 20.8%

Calcium 10.9% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=545719 Embed Table:

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