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Skinny Chimichangas - Recipe and Nutrition Facts
51

Skinny Chimichangas Recipe

Skinny Chimichangas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Skinny Chimichangas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat24%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%
Vitamin C9.7 mg16.2%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.05 mg3.1%
Riboflavin0.1 mg5.6%
Niacin0.86 mg4.3%
Vitamin B60.18 mg9.1%
Folate19.6 mcg4.9%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%
Iron3.3 mg18.4%
Magnesium22.4 mg5.6%
Phosphorus108 mg10.8%
Potassium327.6 mg9.4%
Sodium861.1 mg35.9%
Zinc0.56 mg3.7%
Copper0.12 mg5.8%
Manganese0.2 mg10.2%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber4.4 g17.6%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 861.1 mg 35.9%

Total Carbohydrates 36 g 12%

Dietary Fiber 4.4 g17.6%

Sugars 5.7 g

Protein 20.6 g 41.2%

Vitamin A 14.5% Vitamin C 16.2%

Calcium 13.4% Iron 18.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=567506 Embed Table:

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