Skinny Chimichangas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Skinny Chimichangas, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 24% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 725 IU | 14.5% | ||
Vitamin C | 9.7 mg | 16.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.94 mg | 3.1% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.18 mg | 9.1% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.27 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | ||
Iron | 3.3 mg | 18.4% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 108 mg | 10.8% | ||
Potassium | 327.6 mg | 9.4% | ||
Sodium | 861.1 mg | 35.9% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.12 mg | 5.8% | ||
Manganese | 0.2 mg | 10.2% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 861.1 mg 35.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 4.4 g17.6%
Sugars 5.7 g
Protein 20.6 g 41.2%
Vitamin A 14.5% Vitamin C 16.2%
Calcium 13.4% Iron 18.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 11.2 g | Carbs 38.3 g | Fat 5.1 g
Per Serving | Calories 142
Protein 19 g | Carbs 9.9 g | Fat 0.9 g
Per Serving | Calories 232
Protein 20.8 g | Carbs 19 g | Fat 8.6 g
Per Serving | Calories 108
Protein 10.5 g | Carbs 3.2 g | Fat 5.6 g
Per Serving | Calories 610
Protein 32 g | Carbs 55 g | Fat 29 g
Per Serving | Calories 78
Protein 16.4 g | Carbs 0 g | Fat 0.9 g
Per Serving | Calories 373
Protein 18.5 g | Carbs 56.2 g | Fat 8.7 g
Per Serving | Calories 510
Protein 18 g | Carbs 61 g | Fat 22.5 g