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Cheeseburger Stromboli - Recipe and Nutrition Facts
36

Cheeseburger Stromboli Recipe

Cheeseburger Stromboli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cheeseburger Stromboli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat33%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.03 mg1.7%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron1.6 mg8.8%
Magnesium0 mg
Phosphorus97 mg9.7%
Potassium24.8 mg0.7%
Sodium452.8 mg18.9%
Zinc0.27 mg1.8%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1.3 g5.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 452.8 mg 18.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.3 g5.2%

Sugars 2.6 g

Protein 20.8 g 41.6%

Vitamin A 5.8% Vitamin C

Calcium 11.2% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=643222 Embed Table:

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