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Mini Corn Dogs with Green Chile Mustard - Recipe and Nutrition Facts
48

Mini Corn Dogs with Green Chile Mustard Recipe

Mini Corn Dogs with Green Chile Mustard has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mini Corn Dogs with Green Chile Mustard, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat58%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin4.4 mg22%
Vitamin B60.08 mg4%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium24 mg6%
Potassium120 mg3.4%
Sodium1196 mg49.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber1.1 g4.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.3 g46.6%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 273

% Daily Value *

Total Fat 30.3 g 46.6%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1196 mg 49.8%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 1.1 g4.4%

Sugars 2.1 g

Protein 10.9 g 21.8%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mini-corn-dogs-with-green-chile-mustard/detail.aspx Embed Table:

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