Mini Corn Dogs with Green Chile Mustard has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mini Corn Dogs with Green Chile Mustard, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 1196 mg | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.3 g | 46.6% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1196 mg 49.8%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.1 g4.4%
Sugars 2.1 g
Protein 10.9 g 21.8%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 1.8 g | Carbs 7.9 g | Fat 4.4 g
Per 100g | Calories 109
Protein 7.4 g | Carbs 16.6 g | Fat 1.8 g
Per Serving | Calories 270
Protein 21 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 169
Protein 6.1 g | Carbs 32.2 g | Fat 4 g
Per Serving | Calories 84
Protein 7.5 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 545
Protein 16.2 g | Carbs 35.3 g | Fat 37.7 g
Per Serving | Calories 53
Protein 3.9 g | Carbs 0.2 g | Fat 4.1 g
Per Serving | Calories 194
Protein 2.5 g | Carbs 28 g | Fat 8.3 g