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Jalapeno Pie Mini Tarts - Recipe and Nutrition Facts
12

Jalapeno Pie Mini Tarts Recipe

Jalapeno Pie Mini Tarts has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jalapeno Pie Mini Tarts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1.2 mg6%
Vitamin B60.04 mg2%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.72 mg4%
Magnesium8 mg2%
Potassium28 mg0.8%
Sodium79 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.2 g11%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 79 mg 3.3%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 3.9 g 7.8%

Vitamin A 3% Vitamin C 1%

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/jalapeno-pie-mini-tarts/detail.aspx Embed Table:

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