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Mini BBQ Chicken Pizza Pockets - Recipe and Nutrition Facts
33

Mini BBQ Chicken Pizza Pockets Recipe

Mini BBQ Chicken Pizza Pockets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mini BBQ Chicken Pizza Pockets has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat49%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.8 IU5.3%Top 30%High
Retinol53.7 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60 mg
Folate7.4 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.7 mg14.1%Top 10%Very High
Iron1.9 mg10.3%Top 30%High
Magnesium20.4 mg5.1%Mid 40%Average
Phosphorus218.5 mg21.9%Top 10%Very High
Potassium187 mg5.3%Mid 40%Average
Sodium211.9 mg8.8%Mid 40%Average
Zinc1.9 mg12.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.4 mcg29.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.48 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44.1%Top 10%Very High
Tryptophan0 mg
Threonine1.9 mg
Isoleucine1.9 mg
Leucine1.9 mg
Lysine1.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.9 mg
Arginine1.9 mg
Histidine0 mg
Alanine1.9 mg
Aspartic Acid1.9 mg
Glutamic Acid3.7 mg
Glycine1.9 mg
Proline1.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.7 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 37.3 mg 12.4%

Sodium 114.4 mg 4.8%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 11.9 g 23.8%

Vitamin A 2.9% Vitamin C 1.7%

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mini-bbq-chicken-pizza-pockets-423943 Embed Table:

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