Cranberry Orange Chicken - Crock Pot has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 142.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 48.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Orange Chicken - Crock Pot has been given a composite ranking of 35, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 20% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163 IU | 3.3% | Mid 40% | Average |
Retinol | 10.9 mcg | |||
Vitamin C | 15.3 mg | 25.6% | Top 30% | High |
Vitamin D | 7.4 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24.2% | Top 10% | Very High |
Vitamin B6 | 0.21 mg | 10.5% | Top 30% | High |
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.7 mg | 2.4% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 95.2 mg | 9.5% | Mid 40% | Average |
Potassium | 0.21 mg | 0.01% | Bottom 30% | Low |
Sodium | 485.5 mg | 20.2% | Top 30% | High |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 26.7 g | |||
Glucose | 1.9 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0 mg | |||
Galactose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 943 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 139.2 mg 46.4%
Sodium 2311.2 mg 96.3%
Total Carbohydrates 142.8 g 47.6%
Dietary Fiber 7 g28%
Sugars 127.3 g
Protein 48.5 g 97%
Vitamin A 15.5% Vitamin C 121.7%
Calcium 11.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 0.66 g | Carbs 19.7 g | Fat 1.9 g
Per Serving | Calories 158
Protein 0.43 g | Carbs 36.8 g | Fat 0.05 g
Per Serving | Calories 190
Protein 22 g | Carbs 1.48 g | Fat 10 g
Per Serving | Calories 184
Protein 5 g | Carbs 12.1 g | Fat 13 g
Per Serving | Calories 234
Protein 13.4 g | Carbs 12.5 g | Fat 14.7 g
Per Serving | Calories 227
Protein 6.5 g | Carbs 38.6 g | Fat 4.9 g