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Baked Cranberry Apples(Crock Pot) - Recipe and Nutrition Facts
87

Baked Cranberry Apples(Crock Pot) Recipe

Baked Cranberry Apples(Crock Pot) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Cranberry Apples(Crock Pot) has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat18%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C4.7 mg7.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium9.4 mg2.4%Bottom 30%Low
Phosphorus19.8 mg2%Bottom 30%Low
Potassium117.9 mg3.4%Mid 40%Average
Sodium2.9 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars15.9 g
Glucose2.4 mg
Fructose5.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.66 g1.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g3%Bottom 30%Low
Saturated Fat0.19 g0.94%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 6.2 mg 0.3%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 5.3 g21.2%

Sugars 33.7 g

Protein 1.4 g 2.8%

Vitamin A 2.1% Vitamin C 16.7%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-cranberry-apples-crock-pot-111741 Embed Table:

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