Baked Cranberry Apples(Crock Pot) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Cranberry Apples(Crock Pot) has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 18% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.7 mg | 7.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.2 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 19.8 mg | 2% | Bottom 30% | Low |
Potassium | 117.9 mg | 3.4% | Mid 40% | Average |
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 15.9 g | |||
Glucose | 2.4 mg | |||
Fructose | 5.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 6.2 mg 0.3%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 5.3 g21.2%
Sugars 33.7 g
Protein 1.4 g 2.8%
Vitamin A 2.1% Vitamin C 16.7%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 10.2 g | Carbs 30 g | Fat 4.5 g
Per Serving | Calories 158
Protein 0.43 g | Carbs 36.8 g | Fat 0.05 g
Per Serving | Calories 186
Protein 4.8 g | Carbs 21.9 g | Fat 9.1 g
Per Serving | Calories 179
Protein 6.5 g | Carbs 23.5 g | Fat 6.6 g
Per Serving | Calories 183
Protein 4.5 g | Carbs 9.1 g | Fat 14.6 g
Per Serving | Calories 216
Protein 14.4 g | Carbs 2.54 g | Fat 15.6 g
Per Serving | Calories 137
Protein 12.4 g | Carbs 7.7 g | Fat 6.2 g