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Potluck Cranberry Sausages (Crock Pot or Not) - Recipe and Nutrition Facts
37

Potluck Cranberry Sausages (Crock Pot or Not) Recipe

Potluck Cranberry Sausages (Crock Pot or Not) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Potluck Cranberry Sausages (Crock Pot or Not) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs46%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A148.8 IU3%Mid 40%Average
Retinol0 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.3 mg6.9%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus86.3 mg8.6%Mid 40%Average
Potassium142.5 mg4.1%Mid 40%Average
Sodium427.1 mg17.8%Top 30%High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars18.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 341.7 mg 14.2%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.8 g3.2%

Sugars 15 g

Protein 3.8 g 7.6%

Vitamin A 2.4% Vitamin C 6.7%

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/potluck-cranberry-sausages-crock-pot-or-not-124734 Embed Table:

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