Potluck Cranberry Sausages (Crock Pot or Not) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potluck Cranberry Sausages (Crock Pot or Not) has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 44% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.8 IU | 3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 86.3 mg | 8.6% | Mid 40% | Average |
Potassium | 142.5 mg | 4.1% | Mid 40% | Average |
Sodium | 427.1 mg | 17.8% | Top 30% | High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 18.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16.5 mg 5.5%
Sodium 341.7 mg 14.2%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.8 g3.2%
Sugars 15 g
Protein 3.8 g 7.6%
Vitamin A 2.4% Vitamin C 6.7%
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 0.43 g | Carbs 36.8 g | Fat 0.05 g
Per Serving | Calories 91
Protein 0.66 g | Carbs 19.7 g | Fat 1.9 g
Per Serving | Calories 208
Protein 20.7 g | Carbs 15 g | Fat 6.9 g
Per Serving | Calories 149
Protein 5.8 g | Carbs 13.1 g | Fat 8.3 g
Per Serving | Calories 99
Protein 6.7 g | Carbs 8.1 g | Fat 4.5 g
Per Serving | Calories 83
Protein 7.1 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 148
Protein 8.4 g | Carbs 20 g | Fat 3.8 g