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Barbecue Chicken Cornbread Pizza - Recipe and Nutrition Facts
51

Barbecue Chicken Cornbread Pizza Recipe

Barbecue Chicken Cornbread Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Chicken Cornbread Pizza has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat31%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A343.3 IU6.9%Top 30%High
Retinol30.6 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.9%Top 30%High
Vitamin B60 mg
Folate35.8 mcg9%Top 30%High
Folic Acid17.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.7 mg10.1%Top 30%High
Iron0.75 mg4.1%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus129.9 mg13%Top 30%High
Potassium189.6 mg5.4%Mid 40%Average
Sodium421.3 mg17.6%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars1.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 564.5 mg 23.5%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 13.3 g 26.6%

Vitamin A 9.2% Vitamin C 18.3%

Calcium 13.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-chicken-cornbread-pizza-315725 Embed Table:

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