BBQ Ranch Chicken Pizza has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Ranch Chicken Pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.7 IU | 5.8% | Top 30% | High |
Retinol | 45.2 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.6 mg | 13.6% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 168.5 mg | 16.8% | Top 30% | High |
Potassium | 147.9 mg | 4.2% | Mid 40% | Average |
Sodium | 633.7 mg | 26.4% | Top 10% | Very High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 6.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 29.9% | Top 30% | High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.2 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 191 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 462.6 mg 19.3%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.3 g1.2%
Sugars 4.6 g
Protein 7.8 g 15.6%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 9.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 15.6 g | Carbs 5.1 g | Fat 21.4 g
Per Serving | Calories 172
Protein 16 g | Carbs 5.1 g | Fat 9.4 g
Per Serving | Calories 139
Protein 9.9 g | Carbs 13.6 g | Fat 4.7 g
Per Serving | Calories 104
Protein 7 g | Carbs 15.5 g | Fat 2 g
Per Serving | Calories 280
Protein 10.8 g | Carbs 45 g | Fat 6.3 g
Per Serving | Calories 168
Protein 16.3 g | Carbs 12.4 g | Fat 5.9 g
Per Serving | Calories 138
Protein 6.2 g | Carbs 14.3 g | Fat 6.1 g
Per Serving | Calories 205
Protein 11.7 g | Carbs 13.5 g | Fat 10.1 g