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BBQ Chicken Pizza 17 - Recipe and Nutrition Facts
26

BBQ Chicken Pizza 17 Recipe

BBQ Chicken Pizza 17 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 78.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for BBQ Chicken Pizza 17, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat28%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol20.9 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.2 mg11.8%Top 30%High
Niacin2.8 mg14.1%Top 30%High
Vitamin B60.2 mg10.1%Top 30%High
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.9 mg8.4%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium16.1 mg4%Mid 40%Average
Phosphorus113.3 mg11.3%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium516.5 mg21.5%Top 30%High
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0.2 mg10.1%Top 30%High
Selenium10.5 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.56 g2.3%Mid 40%Average
Starch0 g
Sugars11.2 g
Sucrose0.2 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.6 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 647 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 142.2 mg 47.4%

Sodium 2567.2 mg 107%

Total Carbohydrates 78.5 g 26.2%

Dietary Fiber 2.8 g11.2%

Sugars 55.8 g

Protein 36.8 g 73.6%

Vitamin A 0% Vitamin C 25%

Calcium 41.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pizza-23088 Embed Table:

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