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Mimi's Cafe Oven Fresh Pot Roast without sides - Nutrition Facts
16

Oven Fresh Pot Roast without sides

Mimi's Cafe - Oven Fresh Pot Roast without sides has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mimi's Cafe - Oven Fresh Pot Roast without sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat57%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.4 mg1.5%Mid 40%Average
Sodium292.8 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 10%Very Low
Dietary Fiber0.22 g0.88%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 870 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 267 mg 89%

Sodium 1328 mg 55.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 82 g 164%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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