Mimi's Cafe - Oven Fresh Pot Roast without sides has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Mimi's Cafe - Oven Fresh Pot Roast without sides, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 870 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 267 mg 89%
Sodium 1328 mg 55.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 82 g 164%
Vitamin A Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Related Searches
Mimi's Cafe - Grilled Meatloaf..
Per 100g | Calories 176
Protein 12.8 g | Carbs 6.8 g | Fat 10.7 g
McAlister's Deli - Giant Spud Ole
Per 100g | Calories 153
Protein 7.1 g | Carbs 17 g | Fat 6.2 g
Mimi's Cafe - Seasonal Loaf
Per 100g | Calories 741
Protein 0 g | Carbs 0 g | Fat 82.3 g
Mimi's Cafe - Mini Wedge without..
Per 100g | Calories 75
Protein 6.4 g | Carbs 4.3 g | Fat 4.3 g
Mimi's Cafe - Grilled Meatloaf..
Per 100g | Calories 176
Protein 12.8 g | Carbs 6.8 g | Fat 10.7 g
Mimi's Cafe - Grilled Beef Liver..
Per 100g | Calories 132
Protein 15.7 g | Carbs 5.9 g | Fat 5 g
Mimi's Cafe - Quiche Lorraine without..
Per 100g | Calories 240
Protein 9.6 g | Carbs 15.7 g | Fat 15.4 g
Mimi's Cafe - Roasted Chicken Crepe..
Per 100g | Calories 243
Protein 11 g | Carbs 6.8 g | Fat 18.3 g
