Mimi's Cafe - Grilled Meatloaf without sides has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mimi's Cafe - Grilled Meatloaf without sides has been given a composite ranking of 4, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 235 mg 78.3%
Sodium 1725 mg 71.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 7.1 g | Carbs 17 g | Fat 6.2 g
Per 100g | Calories 160
Protein 8.8 g | Carbs 15.9 g | Fat 6.2 g
Per 100g | Calories 192
Protein 18.1 g | Carbs 1.76 g | Fat 11.9 g
Per 100g | Calories 741
Protein 0 g | Carbs 0 g | Fat 82.3 g
Per 100g | Calories 132
Protein 15.7 g | Carbs 5.9 g | Fat 5 g
Per 100g | Calories 177
Protein 9.9 g | Carbs 16 g | Fat 9.1 g
Per 100g | Calories 192
Protein 18.1 g | Carbs 1.76 g | Fat 11.9 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 15.7 g | Fat 15.4 g