McAlister's Deli - Giant Spud Max has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for McAlister's Deli - Giant Spud Max, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 41% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 728 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 102 mg 34%
Sodium 1440 mg 60%
Total Carbohydrates 72 g 24%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Giant Justaspud
Per 100g | Calories 75
Protein 2 g | Carbs 16.6 g | Fat 0 g
McAlister's Deli - Giant Cheese Spud
Per 100g | Calories 120
Protein 5.2 g | Carbs 16.2 g | Fat 4.2 g
McAlister's Deli - Giant Spud Ole
Per 100g | Calories 153
Protein 7.1 g | Carbs 17 g | Fat 6.2 g
Mimi's Cafe - Grilled Meatloaf..
Per 100g | Calories 176
Protein 12.8 g | Carbs 6.8 g | Fat 10.7 g
McAlister's Deli - Giant Justaspud
Per 100g | Calories 75
Protein 2 g | Carbs 16.6 g | Fat 0 g
McAlister's Deli - Giant Grilled..
Per 100g | Calories 123
Protein 9 g | Carbs 15.4 g | Fat 2.6 g
McAlister's Deli - Giant Spud Ole
Per 100g | Calories 153
Protein 7.1 g | Carbs 17 g | Fat 6.2 g
McAlister's Deli - Chili Nacho with..
Per 100g | Calories 350
Protein 8.8 g | Carbs 41.4 g | Fat 17.6 g
