McAlister's Deli - Giant Cheese Spud has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McAlister's Deli - Giant Cheese Spud has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 87 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 509 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 56 mg 18.7%
Sodium 370 mg 15.4%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McAlister's Deli - Giant Black Angus..
Per 100g | Calories 154
Protein 10.1 g | Carbs 16.3 g | Fat 5.7 g
McAlister's Deli - Giant Bacon Spud
Per 100g | Calories 146
Protein 6.6 g | Carbs 15 g | Fat 6.2 g
McAlister's Deli - Giant Justaspud
Per 100g | Calories 75
Protein 2 g | Carbs 16.6 g | Fat 0 g
McAlister's Deli - Giant Spud Max
Per 100g | Calories 160
Protein 8.8 g | Carbs 15.9 g | Fat 6.2 g
McAlister's Deli - Giant Black Angus..
Per 100g | Calories 154
Protein 10.1 g | Carbs 16.3 g | Fat 5.7 g
McAlister's Deli - Giant Bacon Spud
Per 100g | Calories 146
Protein 6.6 g | Carbs 15 g | Fat 6.2 g
McAlister's Deli - Giant Grilled..
Per 100g | Calories 123
Protein 9 g | Carbs 15.4 g | Fat 2.6 g
McAlister's Deli - Giant Justaspud
Per 100g | Calories 75
Protein 2 g | Carbs 16.6 g | Fat 0 g
