McAlister's Deli - Giant Bacon Spud has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for McAlister's Deli - Giant Bacon Spud, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 188.7 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 856 mg 35.7%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 7.5 g | Carbs 8.4 g | Fat 8.2 g
Per 100g | Calories 143
Protein 9.5 g | Carbs 7.3 g | Fat 8.4 g
Per 100g | Calories 154
Protein 10.1 g | Carbs 16.3 g | Fat 5.7 g
Per 100g | Calories 120
Protein 5.2 g | Carbs 16.2 g | Fat 4.2 g
Per 100g | Calories 229
Protein 14.8 g | Carbs 27.5 g | Fat 6.3 g
Per 100g | Calories 346
Protein 11.1 g | Carbs 42.8 g | Fat 15.6 g
Per 100g | Calories 154
Protein 10.1 g | Carbs 16.3 g | Fat 5.7 g
Per 100g | Calories 120
Protein 5.2 g | Carbs 16.2 g | Fat 4.2 g